Pork, fresh, variety meats and by-products, brain, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78360 Water
10280 Protein
9210 Total lipid (fat)
2195 Significant Cholesterol
1202 Glutamic acid
1130 ASH, TOTAL
1069 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1029 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1028 Aspartic acid
999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
896 Leucine
808 Lysine
586 Valine
538 Arginine
523 Phenylalanine
493 Glycine
480 Threonine
475 Isoleucine
470 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
450 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
431 Tyrosine
282 Phosphorus, P
276 Histidine
258 Potassium, K
220 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
204 Methionine
132 Tryptophan
120 Sodium, Na
120 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 Magnesium, Mg
13.5 Vitamin C
10 Calcium, Ca
4.275 Niacin
2.8 Pantothenic acid
1.6 Iron, Fe
0.275 Riboflavin
0.24 Copper, Cu
0.19 Vitamin B-6
0.155 Thiamin
0.094 Manganese, Mn
0.00219 Vitamin B-12

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