Pork, fresh, shoulder, whole, separable lean and fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64019.99999999999 | Water | ||
| 17990 | Total lipid (fat) | ||
| 17180 | Protein | ||
| 8010 | Fatty acids, total monounsaturated | ||
| 6240 | Fatty acids, total saturated | ||
| 1920 | Fatty acids, total polyunsaturated | ||
| 302 | Potassium, K | ||
| 182 | Phosphorus, P | ||
| 71 | Cholesterol | ||
| 65 | Sodium, Na | ||
| 60.6 | Choline, total | ||
| 18 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 3.833 | Niacin | ||
| 2.7 | Zinc, Zn | ||
| 1.05 | Iron, Fe | ||
| 0.767 | Thiamin | ||
| 0.7 | Vitamin C | ||
| 0.348 | Vitamin B-6 | ||
| 0.275 | Riboflavin | ||
| 0.19 | Vitamin E (alpha-tocopherol) | ||
| 0.084 | Copper, Cu | ||
| 0.0255 | Selenium, Se | ||
| 0.005 | Folic acid | ||
| 0.002 | Retinol | ||
| 0.0017 | Vitamin D | ||
| 0.00074 | Vitamin B-12 |