Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60070			Water
26740			Protein
12540			Total lipid (fat)
5060			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2730			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1470			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100			ASH, TOTAL
920			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
370			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
343			Potassium, K
220			Phosphorus, P
150			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
140			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
94			Cholesterol
74			Sodium, Na
60			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33			Calcium, Ca
24			Magnesium, Mg
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.02			Zinc, Zn
1.56			Iron, Fe
0.059			Copper, Cu
0.039299999999999995			Selenium, Se