Pork, fresh, separable fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
66100	Significant	Total lipid (fat)
28987	Significant	Fatty acids, total monounsaturated
26700		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
26260		Water
23856	Significant	Fatty acids, total saturated
14900	Significant	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11538		Fatty acids, total polyunsaturated
10300	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7560		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7060		Protein
1390		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
893		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
499		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
420		ASH, TOTAL
418	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
416		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
385		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
234	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
177	Significant	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
125		Potassium, K
121		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
109		Phosphorus, P
90		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
79		Cholesterol
59		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
56		Sodium, Na
55		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
53		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
48.24		Vitamin D
40		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
40		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
32.9		Choline, total
22		Calcium, Ca
22		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
13		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9		Magnesium, Mg
3.12		Niacin
1.9		Betaine
0.75		Zinc, Zn
0.51		Pantothenic acid
0.46		Iron, Fe
0.21		Thiamin
0.2		Riboflavin
0.192		Vitamin B-6
0.09		Copper, Cu
0.024		Retinol
0.0115		Selenium, Se
0.003		Manganese, Mn
0.0018		Vitamin D
0.00054		Vitamin B-12