Pork, fresh, loin, tenderloin, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76000 Water
20950 Protein
2170 Total lipid (fat)
1030 ASH, TOTAL
792 Fatty acids, total monounsaturated
732 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
719 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
698 Fatty acids, total saturated
432 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
399 Potassium, K
367 Fatty acids, total polyunsaturated
300 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
292 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
247 Phosphorus, P
241 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80.8 Choline, total
65 Cholesterol
53 Sodium, Na
52 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27 Magnesium, Mg
22 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.684 Niacin
5 Calcium, Ca
3 Betaine
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.89 Zinc, Zn
0.998 Thiamin
0.98 Iron, Fe
0.846 Pantothenic acid
0.777 Vitamin B-6
0.342 Riboflavin
0.22 Vitamin E (alpha-tocopherol)
0.09 Copper, Cu
0.0308 Selenium, Se
0.03 Tocopherol, gamma
0.015 Manganese, Mn
0.00051 Vitamin B-12
0.0002 Vitamin D

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