Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69450			Water
26170			Protein
3510			Total lipid (fat)
1334			Fatty acids, total monounsaturated
1234			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1213			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1210			ASH, TOTAL
1198			Fatty acids, total saturated
735			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
506			Fatty acids, total polyunsaturated
423			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
421			Potassium, K
411			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
411			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
267			Phosphorus, P
88.9			Choline, total
80			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
73			Cholesterol
57			Sodium, Na
57			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29			Magnesium, Mg
21			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
11			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.432			Niacin
6			Calcium, Ca
4.3			Betaine
2.42			Zinc, Zn
1.15			Iron, Fe
1.012			Pantothenic acid
1			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.95			Thiamin
0.739			Vitamin B-6
0.387			Riboflavin
0.111			Copper, Cu
0.08			Vitamin E (alpha-tocopherol)
0.038200000000000005			Selenium, Se
0.02			Tocotrienol, alpha
0.02			Tocotrienol, gamma
0.013			Manganese, Mn
0.01			Tocopherol, gamma
0.00057			Vitamin B-12
0.0002			Vitamin D