Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4090			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2080			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1110			ASH, TOTAL
1040			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
770			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
373			Potassium, K
300			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
281			Phosphorus, P
110			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
94			Cholesterol
64			Sodium, Na
60			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7			Calcium, Ca
4.935			Niacin
3.26			Zinc, Zn
1.12			Iron, Fe
0.69			Thiamin
0.349			Riboflavin
0.108			Copper, Cu
0.037			Manganese, Mn
0.0007199999999999999			Vitamin B-12