Pork, fresh, ground, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61060			Water
21190			Total lipid (fat)
8500			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4770			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2550			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1670			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
870			ASH, TOTAL
650			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
330			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
287			Potassium, K
175			Phosphorus, P
160			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
72			Cholesterol
70			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
56			Sodium, Na
20			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19			Magnesium, Mg
14			Calcium, Ca
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.338			Niacin
2.2			Zinc, Zn
0.88			Iron, Fe
0.732			Thiamin
0.7			Vitamin C
0.668			Pantothenic acid
0.383			Vitamin B-6
0.235			Riboflavin
0.045			Copper, Cu
0.0246			Selenium, Se
0.01			Manganese, Mn
0.005			Folic acid
0.0021000000000000003			Vitamin A, IU
0.002			Retinol
0.002			Vitamin A, IU
0.0007			Vitamin B-12