Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59430 Water
26070 Protein
13660 Total lipid (fat)
5758 Fatty acids, total monounsaturated
4703 Fatty acids, total saturated
1367 Fatty acids, total polyunsaturated
345 Potassium, K
222 Phosphorus, P
83 Cholesterol
63.4 Choline, total
55 Sodium, Na
24 Magnesium, Mg
20 Calcium, Ca
6.368 Niacin
2.56 Zinc, Zn
0.93 Iron, Fe
0.679 Thiamin
0.561 Vitamin B-6
0.293 Riboflavin
0.12 Vitamin E (alpha-tocopherol)
0.1 Vitamin C
0.07 Copper, Cu
0.0418 Selenium, Se
0.002 Folic acid
0.002 Retinol
0.0009 Vitamin D
0.00068 Vitamin B-12

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