Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65990 Water
18220 Protein
14790 Total lipid (fat)
6102 Fatty acids, total monounsaturated
4918 Fatty acids, total saturated
1726 Fatty acids, total polyunsaturated
319 Potassium, K
195 Phosphorus, P
69 Cholesterol
57 Sodium, Na
34.7 Choline, total
21 Magnesium, Mg
11 Calcium, Ca
4.73 Niacin
2.27 Zinc, Zn
0.89 Iron, Fe
0.622 Thiamin
0.504 Vitamin B-6
0.3 Vitamin C
0.255 Riboflavin
0.12 Vitamin E (alpha-tocopherol)
0.075 Copper, Cu
0.0285 Selenium, Se
0.003 Folic acid
0.001 Retinol
0.0007 Vitamin D
0.00067 Vitamin B-12

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