Pork, cured, ham, shank, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69790 | Water | ||
23790 | Protein | ||
3190 | Total lipid (fat) | ||
3050 | ASH, TOTAL | ||
846 | Sodium, Na | ||
364 | Potassium, K | ||
258 | Phosphorus, P | ||
61 | Cholesterol | ||
22 | Magnesium, Mg | ||
6.97 | Niacin | ||
6 | Betaine | ||
6 | Calcium, Ca | ||
2.34 | Zinc, Zn | ||
0.99 | Iron, Fe | ||
0.662 | Pantothenic acid | ||
0.476 | Thiamin | ||
0.467 | Vitamin B-6 | ||
0.386 | Copper, Cu | ||
0.249 | Riboflavin | ||
0.24 | Vitamin E (alpha-tocopherol) | ||
0.03 | Tocopherol, gamma | ||
0.022 | Manganese, Mn | ||
0.0212 | Selenium, Se | ||
0.01 | Tocotrienol, gamma | ||
0.0013 | Menaquinone-4 | ||
0.00058 | Vitamin B-12 |