Pork, cured, ham, shank, bone-in, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69790 Water
23790 Protein
3190 Total lipid (fat)
3050 ASH, TOTAL
846 Sodium, Na
364 Potassium, K
258 Phosphorus, P
61 Cholesterol
22 Magnesium, Mg
6.97 Niacin
6 Betaine
6 Calcium, Ca
2.34 Zinc, Zn
0.99 Iron, Fe
0.662 Pantothenic acid
0.476 Thiamin
0.467 Vitamin B-6
0.386 Copper, Cu
0.249 Riboflavin
0.24 Vitamin E (alpha-tocopherol)
0.03 Tocopherol, gamma
0.022 Manganese, Mn
0.0212 Selenium, Se
0.01 Tocotrienol, gamma
0.0013 Menaquinone-4
0.00058 Vitamin B-12

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