Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67460			Water
26490			Protein
3680			Total lipid (fat)
2880			ASH, TOTAL
1315			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
828			Sodium, Na
694			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
680			Sugars, total
610			Sucrose
457			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
386			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
378			Potassium, K
269			Phosphorus, P
85			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80			Glucose (dextrose)
78			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
78			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
70			Cholesterol
39			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23			Magnesium, Mg
19			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
9			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.397			Niacin
7.2			Betaine
7			Calcium, Ca
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3			FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
3			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2.78			Zinc, Zn
2			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.54			Iron, Fe
0.68			Pantothenic acid
0.484			Thiamin
0.472			Vitamin B-6
0.33			Vitamin E (alpha-tocopherol)
0.326			Riboflavin
0.135			Copper, Cu
0.03			Tocopherol, gamma
0.027			Manganese, Mn
0.024399999999999998			Selenium, Se
0.02			Tocotrienol, gamma
0.0016			Menaquinone-4
0.001			Folic acid
0.00061			Vitamin B-12