Pork, cured, ham, separable fat, boneless, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
53000	Significant	Total lipid (fat)
35650		Water
22105		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11100		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7500		Protein
6055		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5408		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1980		ASH, TOTAL
1167		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
637		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
616		Sodium, Na
440		Glucose (dextrose)
440		Sugars, total
381		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
290		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
272	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
249		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
174		Potassium, K
163	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
156		Hydroxyproline
151		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
143		Phosphorus, P
121		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
86		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
61		Cholesterol
51		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11		Magnesium, Mg
4		Calcium, Ca
2.57		Niacin
1.9		Betaine
1.14		Zinc, Zn
0.76		Vitamin E (alpha-tocopherol)
0.5		Iron, Fe
0.345		Pantothenic acid
0.233		Thiamin
0.187		Vitamin B-6
0.18		Tocopherol, gamma
0.18		Tocotrienol, alpha
0.11		Tocotrienol, gamma
0.097		Copper, Cu
0.022		Manganese, Mn
0.021		Riboflavin
0.0158		Selenium, Se
0.013		Retinol
0.01		Tocopherol, beta
0.00031		Vitamin B-12