Pork, cured, ham, rump, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69560 | Water | ||
24460 | Protein | ||
2920 | Total lipid (fat) | ||
2740 | ASH, TOTAL | ||
737 | Sodium, Na | ||
385 | Potassium, K | ||
267 | Phosphorus, P | ||
63 | Cholesterol | ||
24 | Magnesium, Mg | ||
7 | Calcium, Ca | ||
6.987 | Niacin | ||
6.3 | Betaine | ||
2.61 | Zinc, Zn | ||
1.08 | Iron, Fe | ||
0.868 | Copper, Cu | ||
0.632 | Pantothenic acid | ||
0.519 | Thiamin | ||
0.514 | Vitamin B-6 | ||
0.26 | Vitamin E (alpha-tocopherol) | ||
0.225 | Riboflavin | ||
0.03 | Tocopherol, gamma | ||
0.022 | Manganese, Mn | ||
0.0214 | Selenium, Se | ||
0.02 | Tocotrienol, gamma | ||
0.0014 | Menaquinone-4 | ||
0.001 | Folic acid | ||
0.0005600000000000001 | Vitamin B-12 |