Pork, cured, ham, center slice, country-style, separable lean only, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55930 | Water | ||
| 27800 | Protein | ||
| 8320 | Total lipid (fat) | ||
| 3821 | Fatty acids, total monounsaturated | ||
| 2780 | Fatty acids, total saturated | ||
| 2695 | Sodium, Na | ||
| 970 | Fatty acids, total polyunsaturated | ||
| 510 | Potassium, K | ||
| 318 | Phosphorus, P | ||
| 300 | Carbohydrate | ||
| 105.5 | Choline, total | ||
| 70 | Cholesterol | ||
| 25 | Magnesium, Mg | ||
| 10 | Calcium, Ca | ||
| 3.881 | Niacin | ||
| 2.81 | Zinc, Zn | ||
| 1.11 | Iron, Fe | ||
| 0.567 | Thiamin | ||
| 0.42 | Vitamin B-6 | ||
| 0.28 | Vitamin E (alpha-tocopherol) | ||
| 0.242 | Riboflavin | ||
| 0.108 | Copper, Cu | ||
| 0.0258 | Selenium, Se | ||
| 0.005 | Folic acid | ||
| 0.0009 | Vitamin D | ||
| 0.00088 | Vitamin B-12 |