Pork, cured, ham, boneless, extra lean and regular, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66920			Water
18260			Protein
8390			Total lipid (fat)
4150			ASH, TOTAL
3940			Fatty acids, total monounsaturated
3600			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2975			Glutamic acid
2700			Fatty acids, total saturated
2280			Carbohydrate
1729			Aspartic acid
1700			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1547			Lysine
1448			Leucine
1278			Sodium, Na
1186			Arginine
1077			Alanine
949			Glycine
930			Fatty acids, total polyunsaturated
860			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
811			Threonine
810			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
800			Isoleucine
791			Valine
788			Phenylalanine
779			Proline
747			Serine
653			Histidine
598			Tyrosine
482			Methionine
340			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
297			Potassium, K
274			Cystine
236			Phosphorus, P
219			Tryptophan
120			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69.9			Choline, total
53			Cholesterol
20			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18			Magnesium, Mg
7			Calcium, Ca
5.09			Niacin
2.05			Zinc, Zn
0.9			Iron, Fe
0.889			Thiamin
0.454			Pantothenic acid
0.38			Vitamin B-6
0.24			Riboflavin
0.22			Vitamin E (alpha-tocopherol)
0.089			Copper, Cu
0.032			Manganese, Mn
0.016300000000000002			Selenium, Se
0.003			Folic acid
0.0008			Vitamin B-12
0.0006			Vitamin D