Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72850			Water
19440			Protein
3560			ASH, TOTAL
3210			Total lipid (fat)
1164			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1098			Sodium, Na
1030			Sugars, total
740			Glucose (dextrose)
589			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
347			Potassium, K
313			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
303			Phosphorus, P
291			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
280			Sucrose
99			Hydroxyproline
77			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
56			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
53			Cholesterol
32			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21			Magnesium, Mg
17			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			Fructose
10			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
8			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.877			Niacin
6			Calcium, Ca
6			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.5			Betaine
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.98			Zinc, Zn
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.87			Iron, Fe
0.788			Pantothenic acid
0.531			Thiamin
0.474			Vitamin B-6
0.26			Vitamin E (alpha-tocopherol)
0.209			Riboflavin
0.142			Copper, Cu
0.04			Tocotrienol, alpha
0.0345			Selenium, Se
0.03			Tocopherol, gamma
0.025			Manganese, Mn
0.013			Retinol
0.01			Tocopherol, beta
0.0033			Menaquinone-4
0.001			Folic acid
0.00041			Vitamin B-12