Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71100			Water
20950			Protein
3810			ASH, TOTAL
3160			Total lipid (fat)
1217			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1163			Sodium, Na
1050			Sugars, total
720			Glucose (dextrose)
615			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
364			Potassium, K
332			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
322			Phosphorus, P
320			Sucrose
305			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
81			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
57			Cholesterol
57			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22			Magnesium, Mg
18			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10			Fructose
9			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
9			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.395			Niacin
6.3			Betaine
6			Calcium, Ca
6			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.14			Zinc, Zn
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.94			Iron, Fe
0.841			Pantothenic acid
0.514			Thiamin
0.506			Vitamin B-6
0.271			Copper, Cu
0.22			Vitamin E (alpha-tocopherol)
0.218			Riboflavin
0.037			Selenium, Se
0.03			Tocopherol, gamma
0.026			Manganese, Mn
0.013			Retinol
0.01			Tocotrienol, alpha
0.0032			Menaquinone-4
0.001			Folic acid
0.00041999999999999996			Vitamin B-12