Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70500 | Water | ||
| 25110 | Protein | ||
| 3330 | Total lipid (fat) | ||
| 2630 | ASH, TOTAL | ||
| 809 | Sodium, Na | ||
| 299 | Potassium, K | ||
| 250 | Phosphorus, P | ||
| 63 | Cholesterol | ||
| 20 | Magnesium, Mg | ||
| 7 | Calcium, Ca | ||
| 5.28 | Niacin | ||
| 2.79 | Zinc, Zn | ||
| 1.1 | Iron, Fe | ||
| 0.516 | Pantothenic acid | ||
| 0.393 | Vitamin B-6 | ||
| 0.246 | Riboflavin | ||
| 0.235 | Thiamin | ||
| 0.117 | Copper, Cu | ||
| 0.0523 | Selenium, Se | ||
| 0.022 | Manganese, Mn | ||
| 0.00037 | Vitamin B-12 |