Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73050 Water
14070 Protein
4860 Total lipid (fat)
4220 Sugars, total
4010 ASH, TOTAL
3660 Glucose (dextrose)
1865 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1310 Sodium, Na
926 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
539 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
445 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410 Fructose
268 Potassium, K
229 Phosphorus, P
140 Maltose
119 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
54 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 Cholesterol
33 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
22 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 Magnesium, Mg
13 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 Calcium, Ca
3.87 Niacin
3.2 Betaine
1.6 Zinc, Zn
0.78 Iron, Fe
0.661 Pantothenic acid
0.294 Vitamin B-6
0.284 Thiamin
0.146 Riboflavin
0.14 Vitamin E (alpha-tocopherol)
0.107 Copper, Cu
0.04 Manganese, Mn
0.04 Tocopherol, gamma
0.0294 Selenium, Se
0.02 Tocopherol, beta
0.02 Tocotrienol, alpha
0.013 Retinol
0.0043 Menaquinone-4
0.004 Folic acid
0.00034 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.