Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72110 Water
13880 Protein
5460 Total lipid (fat)
4610 Sugars, total
4610 Carbohydrate
4050 ASH, TOTAL
3950 Glucose (dextrose)
2458 Fatty acids, total monounsaturated
2256 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1841 Fatty acids, total saturated
1335 Sodium, Na
1159 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
851 Fatty acids, total polyunsaturated
724 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
580 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
470 Fructose
245 Potassium, K
224 Phosphorus, P
150 Maltose
130 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
68 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63.4 Choline, total
47 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 Cholesterol
41 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 Sucrose
32 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
15 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 Calcium, Ca
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.4 Betaine
3.62 Niacin
1.64 Zinc, Zn
0.74 Iron, Fe
0.644 Pantothenic acid
0.26 Thiamin
0.26 Vitamin B-6
0.22 Vitamin E (alpha-tocopherol)
0.141 Riboflavin
0.095 Copper, Cu
0.04 Tocopherol, gamma
0.04 Tocotrienol, alpha
0.038 Manganese, Mn
0.0291 Selenium, Se
0.013 Retinol
0.01 Tocopherol, beta
0.01 Tocotrienol, gamma
0.004 Menaquinone-4
0.002 Folic acid
0.0007 Vitamin D
0.00037 Vitamin B-12
0.0002 Dihydrophylloquinone

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