Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73970 Water
17530 Protein
4180 Total lipid (fat)
3110 ASH, TOTAL
1090 Sodium, Na
234 Potassium, K
209 Phosphorus, P
52 Cholesterol
15 Magnesium, Mg
8 Calcium, Ca
3.58 Niacin
2.19 Zinc, Zn
0.97 Iron, Fe
0.696 Thiamin
0.632 Pantothenic acid
0.267 Vitamin B-6
0.225 Riboflavin
0.134 Copper, Cu
0.0281 Selenium, Se
0.022 Manganese, Mn
0.00055 Vitamin B-12

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