Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73950 Water
17340 Protein
3970 Total lipid (fat)
3560 ASH, TOTAL
1773 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1450 Sugars, total
1310 Glucose (dextrose)
1141 Sodium, Na
902 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
472 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
453 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
317 Potassium, K
265 Phosphorus, P
112 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90 Sucrose
50 Cholesterol
50 Fructose
50 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 Magnesium, Mg
19 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
9 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 Calcium, Ca
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.473 Niacin
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.5 Betaine
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.79 Zinc, Zn
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.86 Iron, Fe
0.734 Pantothenic acid
0.413 Vitamin B-6
0.402 Thiamin
0.21 Vitamin E (alpha-tocopherol)
0.187 Riboflavin
0.101 Copper, Cu
0.0351 Selenium, Se
0.03 Tocopherol, gamma
0.022 Manganese, Mn
0.02 Tocotrienol, alpha
0.013 Retinol
0.01 Tocopherol, beta
0.01 Tocopherol, delta
0.0035 Menaquinone-4
0.002 Folic acid
0.00047 Vitamin B-12

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