Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76750 Water
17380 Protein
3260 ASH, TOTAL
2290 Total lipid (fat)
1090 Sodium, Na
235 Phosphorus, P
221 Potassium, K
54 Cholesterol
17 Magnesium, Mg
9 Calcium, Ca
4.71 Niacin
1.86 Zinc, Zn
1.08 Iron, Fe
0.426 Pantothenic acid
0.374 Thiamin
0.295 Vitamin B-6
0.214 Riboflavin
0.198 Copper, Cu
0.0353 Selenium, Se
0.022 Manganese, Mn
0.00039 Vitamin B-12

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