Pork, cured, feet, pickled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75000			Water
11630			Protein
10020			Total lipid (fat)
5677			Fatty acids, total monounsaturated
5161			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3350			ASH, TOTAL
2945			Fatty acids, total saturated
2075			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
946			Sodium, Na
784			Fatty acids, total polyunsaturated
704			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
638			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
386			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
121			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
95			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
87			Phosphorus, P
83			Cholesterol
51			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
51			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44.5			Choline, total
37			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
35			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32			Calcium, Ca
30			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
28			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13			Potassium, K
12			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11			Magnesium, Mg
10			Carbohydrate
0.31			Iron, Fe
0.262			Pantothenic acid
0.22			Niacin
0.21			Vitamin E (alpha-tocopherol)
0.2			Zinc, Zn
0.037			Copper, Cu
0.03			Tocotrienol, alpha
0.022			Manganese, Mn
0.02			Tocopherol, beta
0.02			Tocopherol, gamma
0.0158			Selenium, Se
0.015			Riboflavin
0.011			Retinol
0.0104			Menaquinone-4
0.01			Tocopherol, delta
0.007			Vitamin B-6
0.006			Thiamin
0.001			Folic acid
0.0004			Vitamin D
0.00020999999999999998			Vitamin B-12