Pork, cured, bacon, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46740 Water
44240 Water
39690 Significant Total lipid (fat)
37130 Significant Total lipid (fat)
16119 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16027.000000000002 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15922 Significant Fatty acids, total monounsaturated
13660 Protein
12620 Protein
12615 Significant Fatty acids, total saturated
8558 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5757 Fatty acids, total polyunsaturated
5700 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5617 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4018 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2170 ASH, TOTAL
1000 Sucrose
1000 Sugars, total
874 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
868 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
751 Sodium, Na
662 Sodium, Na
498 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
350 Glucose (dextrose)
350 Sugars, total
330 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
246 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
240 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
234 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
201 Potassium, K
198 Potassium, K
166 Phosphorus, P
144 Phosphorus, P
119 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
110 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
103 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
91 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
79 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
66 Cholesterol
48 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
47.8 Choline, total
44 Fatty acids, total polyunsaturated
38 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
35 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
32 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
28 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 Magnesium, Mg
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 Magnesium, Mg
10.72 Vitamin D
7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 Calcium, Ca
6 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 Calcium, Ca
5 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4.022 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.7 Betaine
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.18 Zinc, Zn
1.14 Zinc, Zn
1.01 Tocopherol, beta
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.65 Tocopherol, gamma
0.555 Pantothenic acid
0.43 Vitamin E (alpha-tocopherol)
0.41 Iron, Fe
0.38 Iron, Fe
0.276 Thiamin
0.266 Vitamin B-6
0.081 Riboflavin
0.05 Tocotrienol, gamma
0.046 Copper, Cu
0.042 Copper, Cu
0.03 Tocotrienol, alpha
0.0201 Selenium, Se
0.02 Tocotrienol, beta
0.011 Manganese, Mn
0.011 Retinol
0.01 Tocopherol, delta
0.0005 Vitamin B-12
0.0004 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.