Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41780 Significant Total lipid (fat)
37040 Protein
18520 Significant Fatty acids, total monounsaturated
16915 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13739 Significant Fatty acids, total saturated
12320 Water
8732 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7430 ASH, TOTAL
4548 Fatty acids, total polyunsaturated
4287 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4000 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1430 Carbohydrate
1212 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1030 Sodium, Na
565 Potassium, K
533 Phosphorus, P
532 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
200 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
194 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
154 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
123.2 Choline, total
110 Cholesterol
104 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
78 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
73 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
33 Magnesium, Mg
11.099 Niacin
11 Calcium, Ca
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.5 Zinc, Zn
1.44 Iron, Fe
1.171 Pantothenic acid
0.404 Thiamin
0.349 Vitamin B-6
0.31 Vitamin E (alpha-tocopherol)
0.264 Riboflavin
0.164 Copper, Cu
0.07 Tocopherol, gamma
0.062 Selenium, Se
0.03 Tocotrienol, alpha
0.022 Manganese, Mn
0.011 Retinol
0.002 Folic acid
0.00123 Vitamin B-12
0.001 Vitamin D
0.0001 Vitamin K (phylloquinone)

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