Pork, cured, bacon, cooked, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43270 Significant Total lipid (fat)
35730 Protein
17439 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12520 Water
9028 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7120 ASH, TOTAL
4411 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4088 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2193 Sodium, Na
1236 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
551 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
539 Potassium, K
506 Phosphorus, P
329 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
210 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
199 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
152 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
152 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
107 Cholesterol
107 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
61 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 Magnesium, Mg
10.623 Niacin
10 Calcium, Ca
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.4 Betaine
3.36 Zinc, Zn
1.49 Iron, Fe
1.033 Pantothenic acid
0.348 Thiamin
0.32 Vitamin E (alpha-tocopherol)
0.309 Vitamin B-6
0.251 Riboflavin
0.182 Copper, Cu
0.07 Tocopherol, gamma
0.059 Selenium, Se
0.03 Tocotrienol, alpha
0.022 Manganese, Mn
0.011 Retinol
0.002 Folic acid
0.00116 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

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