Pork sausage, link/patty, reduced fat, cooked, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55880 Water
20940 Protein
20320 Total lipid (fat)
8020 Fatty acids, total monounsaturated
7363 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7302 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6034 Fatty acids, total saturated
4192 Fatty acids, total polyunsaturated
3794 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3628 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3582 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2720 ASH, TOTAL
1873 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
698 Sodium, Na
370 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
364 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
328 Potassium, K
236 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
213 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
198 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
185 Phosphorus, P
150 Carbohydrate
122 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
112 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
107 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82 Cholesterol
70.3 Choline, total
61 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
57 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
53 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
47 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46 Fatty acids, total polyunsaturated
41 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
34 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 Magnesium, Mg
22 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
22 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19 Calcium, Ca
16 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.737 Niacin
7 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.14 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.91 Iron, Fe
1.22 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.96 Pantothenic acid
0.377 Thiamin
0.282 Vitamin B-6
0.21 Riboflavin
0.1 Tocopherol, gamma
0.1 Tocotrienol, gamma
0.088 Copper, Cu
0.052 Manganese, Mn
0.03 Selenium, Se
0.03 Tocotrienol, alpha
0.028 Retinol
0.0014 Vitamin D
0.00116 Vitamin B-12
0.001 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.