Pork sausage, link/patty, fully cooked, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41660 Significant Total lipid (fat)
39640 Water
15199 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15120 Protein
15053 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8496 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7107 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7001 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4228 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3090 ASH, TOTAL
990 Sodium, Na
787 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
776 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
620 Sugars, total
506 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360 Sucrose
337 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
301 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
299 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
288 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
260 Glucose (dextrose)
225 Potassium, K
193 Phosphorus, P
145 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
142 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
136 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
106 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
93 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
79 Cholesterol
77 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
56 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
54 Fatty acids, total polyunsaturated
51 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
43 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
38 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
34 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
25 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 Calcium, Ca
15 Magnesium, Mg
12 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4.328 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.59 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.95 Iron, Fe
0.88 Vitamin E (alpha-tocopherol)
0.644 Pantothenic acid
0.31 Tocotrienol, gamma
0.243 Thiamin
0.18 Riboflavin
0.17 Tocopherol, gamma
0.137 Vitamin B-6
0.085 Copper, Cu
0.065 Manganese, Mn
0.04 Tocotrienol, alpha
0.0225 Significant Menaquinone-4
0.0225 Selenium, Se
0.022 Retinol
0.02 Tocotrienol, beta
0.0029 Vitamin K (phylloquinone)
0.00076 Vitamin B-12

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