Pomegranates, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77930 Water
18700 Carbohydrate
13670 Sugars, total
4000 Fiber, total dietary
1670 Protein
1170 Total lipid (fat)
530 ASH, TOTAL
236 Potassium, K
120 Fatty acids, total saturated
93 Fatty acids, total monounsaturated
79 Fatty acids, total polyunsaturated
36 Phosphorus, P
12 Magnesium, Mg
10.2 Vitamin C
10 Calcium, Ca
7.6 Choline, total
4 Beta-sitosterol
3 Sodium, Na
1 Campesterol
0.6 Vitamin E (alpha-tocopherol)
0.377 Pantothenic acid
0.35 Zinc, Zn
0.3 Iron, Fe
0.293 Niacin
0.158 Copper, Cu
0.119 Manganese, Mn
0.075 Vitamin B-6
0.067 Thiamin
0.053 Riboflavin
0.038 Folic acid
0.016399999999999998 Vitamin K (phylloquinone)
0.0005 Selenium, Se

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