Plums, wild (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76680 | Water | ||
| 10610 | Sugars, total | ||
| 6000 | Fiber, total dietary | ||
| 5470 | Fructose | ||
| 5070 | Glucose (dextrose) | ||
| 770 | ASH, TOTAL | ||
| 430 | Protein | ||
| 364 | Potassium, K | ||
| 170 | Total lipid (fat) | ||
| 70 | Sucrose | ||
| 30 | Phosphorus, P | ||
| 11 | Calcium, Ca | ||
| 10.3 | Vitamin C | ||
| 8 | Magnesium, Mg | ||
| 4 | Sodium, Na | ||
| 1.93 | Carotene, beta | ||
| 1.0392000000000001 | Vitamin A, IU | ||
| 0.92 | Lutein + zeaxanthin | ||
| 0.53 | Vitamin E (alpha-tocopherol) | ||
| 0.41 | Tocopherol, gamma | ||
| 0.367 | Niacin | ||
| 0.301 | Pantothenic acid | ||
| 0.2 | Betaine | ||
| 0.173 | Vitamin A, IU | ||
| 0.17 | Iron, Fe | ||
| 0.157 | Cryptoxanthin, beta | ||
| 0.14 | Carotene, alpha | ||
| 0.093 | Vitamin B-6 | ||
| 0.09 | Zinc, Zn | ||
| 0.076 | Manganese, Mn | ||
| 0.05 | Tocopherol, delta | ||
| 0.042 | Riboflavin | ||
| 0.035 | Copper, Cu | ||
| 0.0112 | Vitamin K (phylloquinone) | ||
| 0.01 | Tocopherol, beta | ||
| 0.005 | Thiamin | ||
| 0.001 | Folic acid |