Plantains, green, fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40700 Starch
36080 Water
11810 Total lipid (fat)
3965 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3630 Sugars, total
3500 Fiber, total dietary
2360 Sucrose
2278 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2269 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 Protein
1440 ASH, TOTAL
1196 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
660 Fructose
610 Glucose (dextrose)
482 Potassium, K
212 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
186 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
127 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
80 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
58 Magnesium, Mg
44 Phosphorus, P
43 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
16 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
10 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 Fatty acids, total polyunsaturated
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 Calcium, Ca
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.4 Vitamin C
3 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 Sodium, Na
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.818 Niacin
0.67 Iron, Fe
0.548 Carotene, beta
0.388 Pantothenic acid
0.3576 Vitamin A, IU
0.332 Carotene, alpha
0.264 Vitamin B-6
0.23 Zinc, Zn
0.188 Manganese, Mn
0.183 Copper, Cu
0.102 Riboflavin
0.06 Vitamin A, IU
0.047 Thiamin
0.015 Folic acid
0.002 Cryptoxanthin, beta

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