Pizza, meat and vegetable topping, rising crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44240 Water
28780 Carbohydrate
19760 Starch
12630 Protein
11750 Total lipid (fat)
7260 Sugars, total
4586 Fatty acids, total saturated
4343 Fatty acids, total monounsaturated
4014.9999999999995 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3000 Glucose (dextrose)
2610 ASH, TOTAL
2418 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2400 Maltose
2300 Fiber, total dietary
1890 Fatty acids, total polyunsaturated
1700 Fructose
1669 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1286 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
640 Sodium, Na
426 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
281 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
211 Phosphorus, P
189 Potassium, K
167 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
160 Galactose
155 Calcium, Ca
126 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27 Magnesium, Mg
24.3 Choline, total
19 Cholesterol
4.2 Vitamin C
2.155 Niacin
1.899 Lycopene
1.87 Zinc, Zn
1.36 Iron, Fe
0.92 Vitamin E (alpha-tocopherol)
0.435 Pantothenic acid
0.323 Manganese, Mn
0.25 Thiamin
0.21 Copper, Cu
0.206 Riboflavin
0.14 Vitamin B-6
0.092 Carotene, beta
0.07 Folic acid
0.061 Retinol
0.058 Lutein + zeaxanthin
0.041 Folic acid
0.029 Folic acid
0.0116 Selenium, Se
0.0067 Vitamin K (phylloquinone)
0.0008 Vitamin B-12

Sources, terms of use and Acknowledgements
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