PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36270 Water
27670 Starch
13370 Protein
12800 Total lipid (fat)
3340 ASH, TOTAL
3130 Sugars, total
2962 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2929 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2726 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2400 Fiber, total dietary
2024 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1884 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1153 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930 Fructose
920 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
900 Maltose
857 Sodium, Na
600 Glucose (dextrose)
500 Lactose
298 Phosphorus, P
284 Calcium, Ca
271 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
247 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
243 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
236 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
224 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
200 Galactose
197 Potassium, K
165 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
165 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
133 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
131 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
98 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
89 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
82 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
76 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
64 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
37 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 Cholesterol
24 Magnesium, Mg
24 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
13 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 Fatty acids, total polyunsaturated
4.2 Vitamin C
4.18 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.52 Iron, Fe
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.64 Zinc, Zn
1.05 Tocopherol, gamma
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.68 Vitamin E (alpha-tocopherol)
0.381 Manganese, Mn
0.35 Thiamin
0.35 Tocopherol, delta
0.241 Pantothenic acid
0.24 Riboflavin
0.103 Copper, Cu
0.096 Folic acid
0.06 Vitamin B-6
0.056 Folic acid
0.04 Tocopherol, beta
0.04 Tocotrienol, alpha
0.020300000000000002 Selenium, Se
0.01 Tocotrienol, gamma
0.0077 Vitamin K (phylloquinone)
0.0028 Menaquinone-4
0.0007 Dihydrophylloquinone
0.00051 Vitamin B-12

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