Pineapple, canned, water pack, solids and liquids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90820 Water
8300 Carbohydrate
7500 Sugars, total
800 Fiber, total dietary
430 Protein
127 Potassium, K
99 Aspartic acid
90 Total lipid (fat)
50 Glutamic acid
31 Fatty acids, total polyunsaturated
23 Serine
22 Alanine
20 Lysine
18 Magnesium, Mg
17 Glycine
17 Leucine
15 Arginine
15 Calcium, Ca
14 Valine
11 Fatty acids, total monounsaturated
11 Isoleucine
11 Methionine
11 Phenylalanine
11 Proline
11 Threonine
10 Tyrosine
9 Histidine
7.7 Vitamin C
6 Fatty acids, total saturated
6 Tryptophan
4 Phosphorus, P
3.8 Choline, total
1 Cystine
1 Sodium, Na
0.4 Iron, Fe
0.298 Niacin
0.12 Zinc, Zn
0.105 Copper, Cu
0.093 Thiamin
0.074 Vitamin B-6
0.026 Riboflavin
0.023 Carotene, beta
0.01 Vitamin E (alpha-tocopherol)
0.005 Folic acid
0.0004 Selenium, Se
0.0003 Vitamin K (phylloquinone)

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