Piki bread, made from blue cornmeal (Hopi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61300 Starch
9200 Fiber, total dietary
9060 Protein
8980 Water
7160 Total lipid (fat)
2580 ASH, TOTAL
1744 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1600 Sucrose
1600 Sugars, total
1565 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
604 Potassium, K
561 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
374 Phosphorus, P
184 Calcium, Ca
181 Magnesium, Mg
181 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60 Sodium, Na
45 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.11 Iron, Fe
6 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.83 Tocopherol, gamma
3.75 Zinc, Zn
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.92 Niacin
2 Fatty acids, total polyunsaturated
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.82 Manganese, Mn
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.76 Vitamin E (alpha-tocopherol)
0.72 Pantothenic acid
0.64 Tocotrienol, gamma
0.542 Vitamin B-6
0.31 Tocotrienol, alpha
0.286 Copper, Cu
0.16 Thiamin
0.15 Tocopherol, delta
0.05 Riboflavin
0.05 Tocotrienol, delta
0.03 Tocopherol, beta
0.02 Tocotrienol, beta
0.0146 Selenium, Se
0.009 Lutein + zeaxanthin
0.001 Carotene, beta
0.001 Cryptoxanthin, beta
0.0002 Vitamin K (phylloquinone)

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