Pigeon peas (red gram), mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21700 Protein
10590 Water
5031 Significant Glutamic acid
3450 ASH, TOTAL
2146 Aspartic acid
1858 Phenylalanine
1549 Leucine
1521 Lysine
1490 Total lipid (fat)
1392 Potassium, K
1299 Arginine
1028 Serine
972 Alanine
955 Proline
937 Valine
802 Glycine
785 Isoleucine
774 Histidine
767 Threonine
538 Tyrosine
367 Phosphorus, P
250 Cystine
243 Methionine
212 Tryptophan
183 Magnesium, Mg
130 Calcium, Ca
17 Sodium, Na
5.23 Iron, Fe
2.965 Niacin
2.76 Zinc, Zn
1.791 Manganese, Mn
1.266 Pantothenic acid
1.057 Copper, Cu
0.643 Thiamin
0.456 Significant Folic acid
0.283 Vitamin B-6
0.187 Riboflavin
0.008400000000000001 Vitamin A, IU
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.