Pheasant, cooked, total edible
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54200 | Water | ||
| 32400 | Protein | ||
| 12100 | Total lipid (fat) | ||
| 5627 | Fatty acids, total monounsaturated | ||
| 3908 | Fatty acids, total saturated | ||
| 1185 | Fatty acids, total polyunsaturated | ||
| 271 | Potassium, K | ||
| 242 | Phosphorus, P | ||
| 89 | Cholesterol | ||
| 85.8 | Choline, total | ||
| 43 | Sodium, Na | ||
| 22 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 7.53 | Niacin | ||
| 2.3 | Vitamin C | ||
| 1.43 | Iron, Fe | ||
| 1.37 | Zinc, Zn | ||
| 0.75 | Vitamin B-6 | ||
| 0.27 | Vitamin E (alpha-tocopherol) | ||
| 0.18 | Riboflavin | ||
| 0.084 | Copper, Cu | ||
| 0.07 | Thiamin | ||
| 0.057 | Retinol | ||
| 0.0207 | Selenium, Se | ||
| 0.005 | Folic acid | ||
| 0.004900000000000001 | Vitamin K (phylloquinone) | ||
| 0.0007199999999999999 | Vitamin B-12 | ||
| 0.0002 | Vitamin D |