Peppers, sweet, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
93890			Water
4640			Carbohydrate
2400			Sugars, total
1700			Fiber, total dietary
1160			Glucose (dextrose)
1120			Fructose
860			Protein
430			ASH, TOTAL
175			Potassium, K
170			Total lipid (fat)
110			Sucrose
80.4			Vitamin C
62			Fatty acids, total polyunsaturated
58			Fatty acids, total saturated
54			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20			Phosphorus, P
10			Calcium, Ca
10			Magnesium, Mg
9			Phytosterols
8			Fatty acids, total monounsaturated
8			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.5			Choline, total
3			Sodium, Na
0.48			Niacin
0.37			Vitamin E (alpha-tocopherol)
0.341			Lutein + zeaxanthin
0.34			Iron, Fe
0.224			Vitamin B-6
0.208			Carotene, beta
0.13			Zinc, Zn
0.122			Manganese, Mn
0.1			Betaine
0.099			Pantothenic acid
0.066			Copper, Cu
0.057			Thiamin
0.028			Riboflavin
0.021			Carotene, alpha
0.01			Folic acid
0.0074			Vitamin K (phylloquinone)
0.007			Cryptoxanthin, beta
0.002			Fluoride, F