Peppers, serrano, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90250 | Water | ||
| 6700 | Carbohydrate | ||
| 3830 | Sugars, total | ||
| 3700 | Fiber, total dietary | ||
| 1740 | Protein | ||
| 870 | ASH, TOTAL | ||
| 440 | Total lipid (fat) | ||
| 305 | Potassium, K | ||
| 222 | Fatty acids, total polyunsaturated | ||
| 59 | Fatty acids, total saturated | ||
| 44.9 | Vitamin C | ||
| 40 | Phosphorus, P | ||
| 23 | Fatty acids, total monounsaturated | ||
| 22 | Magnesium, Mg | ||
| 11 | Calcium, Ca | ||
| 10 | Sodium, Na | ||
| 8.9 | Choline, total | ||
| 6 | Phytosterols | ||
| 3 | Beta-sitosterol | ||
| 2 | Campesterol | ||
| 1.537 | Niacin | ||
| 0.86 | Iron, Fe | ||
| 0.69 | Vitamin E (alpha-tocopherol) | ||
| 0.544 | Lutein + zeaxanthin | ||
| 0.534 | Carotene, beta | ||
| 0.505 | Vitamin B-6 | ||
| 0.26 | Zinc, Zn | ||
| 0.2 | Pantothenic acid | ||
| 0.187 | Manganese, Mn | ||
| 0.129 | Copper, Cu | ||
| 0.081 | Riboflavin | ||
| 0.054 | Thiamin | ||
| 0.04 | Cryptoxanthin, beta | ||
| 0.023 | Folic acid | ||
| 0.018 | Carotene, alpha | ||
| 0.011800000000000001 | Vitamin K (phylloquinone) | ||
| 0.0004 | Selenium, Se |