Common bean [Black], whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1390.75 | Polyphenols, total | ||
| 20.63333 | Ferulic acid | ||
| 14.5 | Delphinidin 3-O-glucoside | ||
| 12.6 | Pelargonidin | ||
| 9.46667 | Significant | p-Coumaric acid | |
| 7.16667 | Sinapic acid | ||
| 6.6 | Kaempferol 3-O-glucoside | ||
| 5.2 | 02 mers | ||
| 3.99 | Cyanidin 3-O-glucoside | ||
| 3.4 | Kaempferol 3-O-acetyl-glucoside | ||
| 1.98 | Cyanidin 3,5-O-diglucoside | ||
| 1.63 | Significant | Cyanidin | |
| 1.54 | Significant | Pelargonidin 3,5-O-diglucoside | |
| 1.36 | Peonidin | ||
| 1.339545 | Kaempferol | ||
| 1.1 | Significant | Delphinidin 3-O-feruloyl-glucoside | |
| 0.98364 | Quercetin | ||
| 0.95 | Pelargonidin | ||
| 0.8 | Daidzein | ||
| 0.8 | Petunidin 3-O-glucoside | ||
| 0.73333 | Caffeic acid | ||
| 0.6 | Genistein | ||
| 0.6 | Malvidin 3-O-glucoside |