Peas, split, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69490 | Water | ||
| 21100 | Carbohydrate | ||
| 8340 | Protein | ||
| 8300 | Fiber, total dietary | ||
| 2900 | Sugars, total | ||
| 680 | ASH, TOTAL | ||
| 390 | Total lipid (fat) | ||
| 362 | Potassium, K | ||
| 165 | Fatty acids, total polyunsaturated | ||
| 99 | Phosphorus, P | ||
| 81 | Fatty acids, total monounsaturated | ||
| 54 | Fatty acids, total saturated | ||
| 36 | Magnesium, Mg | ||
| 32.8 | Choline, total | ||
| 14 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 1.29 | Iron, Fe | ||
| 1 | Zinc, Zn | ||
| 0.89 | Niacin | ||
| 0.595 | Pantothenic acid | ||
| 0.4 | Vitamin C | ||
| 0.396 | Manganese, Mn | ||
| 0.19 | Thiamin | ||
| 0.181 | Copper, Cu | ||
| 0.065 | Folic acid | ||
| 0.056 | Riboflavin | ||
| 0.048 | Vitamin B-6 | ||
| 0.03 | Vitamin E (alpha-tocopherol) | ||
| 0.005 | Vitamin K (phylloquinone) | ||
| 0.004 | Carotene, beta | ||
| 0.0006 | Selenium, Se |