Peas, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78860			Water
14450			Carbohydrate
5700			Fiber, total dietary
5670			Sugars, total
5420			Protein
870			ASH, TOTAL
400			Total lipid (fat)
244			Potassium, K
187			Fatty acids, total polyunsaturated
152			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
108			Phosphorus, P
71			Fatty acids, total saturated
64			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
40			Vitamin C
35			Fatty acids, total monounsaturated
35			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33			Magnesium, Mg
28.4			Choline, total
25			Calcium, Ca
7			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5			Sodium, Na
2.477			Lutein + zeaxanthin
2.09			Niacin
1.47			Iron, Fe
1.24			Zinc, Zn
0.449			Carotene, beta
0.41			Manganese, Mn
0.266			Thiamin
0.176			Copper, Cu
0.169			Vitamin B-6
0.132			Riboflavin
0.13			Vitamin E (alpha-tocopherol)
0.104			Pantothenic acid
0.065			Folic acid
0.0248			Vitamin K (phylloquinone)
0.021			Carotene, alpha
0.0018			Selenium, Se