Peas, green, frozen, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79520 Water
14260 Carbohydrate
5150 Protein
4500 Fiber, total dietary
4400 Sugars, total
800 ASH, TOTAL
270 Total lipid (fat)
129 Fatty acids, total polyunsaturated
110 Potassium, K
77 Phosphorus, P
72 Sodium, Na
49 Fatty acids, total saturated
27.5 Choline, total
24 Calcium, Ca
24 Fatty acids, total monounsaturated
22 Magnesium, Mg
9.9 Vitamin C
2.4 Lutein + zeaxanthin
1.52 Iron, Fe
1.48 Niacin
1.25 Carotene, beta
0.67 Zinc, Zn
0.283 Thiamin
0.279 Manganese, Mn
0.142 Pantothenic acid
0.113 Vitamin B-6
0.105 Copper, Cu
0.1 Betaine
0.1 Riboflavin
0.059 Folic acid
0.03 Vitamin E (alpha-tocopherol)
0.024 Vitamin K (phylloquinone)
0.02 Carotene, alpha
0.001 Selenium, Se

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