Pears, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83960 Water
15230 Carbohydrate
9750 Sugars, total
6420 Fructose
3100 Fiber, total dietary
2600 Glucose (dextrose)
710 Sucrose
360 Protein
320 ASH, TOTAL
140 Total lipid (fat)
116 Potassium, K
94 Fatty acids, total polyunsaturated
93 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
84 Fatty acids, total monounsaturated
81 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22 Fatty acids, total saturated
17 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12 Phosphorus, P
9 Calcium, Ca
7 Magnesium, Mg
5.1 Choline, total
4.3 Vitamin C
3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 Sodium, Na
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.2 Betaine
0.18 Iron, Fe
0.161 Niacin
0.12 Vitamin E (alpha-tocopherol)
0.1 Zinc, Zn
0.082 Copper, Cu
0.049 Pantothenic acid
0.048 Manganese, Mn
0.044 Lutein + zeaxanthin
0.03 Tocopherol, gamma
0.029 Vitamin B-6
0.026 Riboflavin
0.02 Tocotrienol, alpha
0.014 Carotene, beta
0.012 Thiamin
0.007 Folic acid
0.0044 Vitamin K (phylloquinone)
0.0022 Fluoride, F
0.002 Cryptoxanthin, beta
0.001 Carotene, alpha
0.0001 Selenium, Se

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