Peanuts, all types, cooked, boiled, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
41780 | Water | ||
22010 | Total lipid (fat) | ||
21260 | Carbohydrate | ||
13500 | Protein | ||
10921 | Fatty acids, total monounsaturated | ||
8800 | Fiber, total dietary | ||
6956 | Fatty acids, total polyunsaturated | ||
3055 | Fatty acids, total saturated | ||
2470 | Sugars, total | ||
751 | Sodium, Na | ||
198 | Phosphorus, P | ||
180 | Potassium, K | ||
102 | Magnesium, Mg | ||
55 | Calcium, Ca | ||
32.7 | Choline, total | ||
5.259 | Niacin | ||
4.1 | Vitamin E (alpha-tocopherol) | ||
1.83 | Zinc, Zn | ||
1.01 | Iron, Fe | ||
0.499 | Copper, Cu | ||
0.259 | Thiamin | ||
0.152 | Vitamin B-6 | ||
0.075 | Folic acid | ||
0.063 | Riboflavin | ||
0.0044 | Selenium, Se |