Peanut butter, smooth, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35650 | Carbohydrate | ||
| 34000 | Significant | Total lipid (fat) | |
| 25900 | Protein | ||
| 16155.999999999998 | Significant | Fatty acids, total monounsaturated | |
| 9280 | Sugars, total | ||
| 9182 | Fatty acids, total polyunsaturated | ||
| 5760 | Fatty acids, total saturated | ||
| 5200 | Fiber, total dietary | ||
| 1200 | Water | ||
| 669 | Potassium, K | ||
| 540 | Sodium, Na | ||
| 369 | Phosphorus, P | ||
| 170 | Magnesium, Mg | ||
| 63.4 | Choline, total | ||
| 35 | Calcium, Ca | ||
| 14.6 | Niacin | ||
| 9.04 | Vitamin E (alpha-tocopherol) | ||
| 2.8 | Zinc, Zn | ||
| 1.9 | Iron, Fe | ||
| 0.58 | Copper, Cu | ||
| 0.31 | Vitamin B-6 | ||
| 0.27 | Thiamin | ||
| 0.06 | Folic acid | ||
| 0.06 | Riboflavin | ||
| 0.0075 | Selenium, Se | ||
| 0.0006 | Vitamin K (phylloquinone) |