Peanut butter with omega-3, creamy

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54170 Significant Total lipid (fat)
35375 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35351 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
24470 Protein
6100 Fiber, total dietary
5317 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3843 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3817 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3370 ASH, TOTAL
3320 Starch
3110 Sucrose
3110 Sugars, total
2933 Significant FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2928 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1417 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1329 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1026 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
990 Water
920 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
780 Potassium, K
579 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
426 Phosphorus, P
356 Sodium, Na
191 Magnesium, Mg
164 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
110 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
109 Significant FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
58 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
58 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
46 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
45 Calcium, Ca
44 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
43 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13.44 Significant Tocopherol, gamma
13 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12.875 Niacin
12 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.34 Vitamin E (alpha-tocopherol)
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3.08 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.85 Manganese, Mn
1.67 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.96 Tocopherol, delta
0.87 Pantothenic acid
0.6 Betaine
0.476 Copper, Cu
0.292 Vitamin B-6
0.28 Tocopherol, beta
0.19 Tocotrienol, gamma
0.087 Riboflavin
0.055 Thiamin

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