Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61490 Water
24730 Starch
5670 Protein
4500 Fiber, total dietary
1480 Total lipid (fat)
650 Sugars, total
490 ASH, TOTAL
400 Maltose
100 Sucrose
97 Phosphorus, P
71 Potassium, K
70 Fructose
70 Glucose (dextrose)
41 Magnesium, Mg
11 Calcium, Ca
4 Sodium, Na
2.657 Niacin
1.58 Iron, Fe
1.02 Zinc, Zn
0.986 Manganese, Mn
0.26 Pantothenic acid
0.197 Thiamin
0.18 Copper, Cu
0.133 Riboflavin
0.065 Vitamin B-6
0.038 Folic acid
0.030699999999999998 Selenium, Se
0.0002 Vitamin K (phylloquinone)

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